Track your food intake: What you eat, how much you eat and how you feel after your meals; keeping a food diary creates awareness of your relationship with foods. Writing down what you eat will help you make healthy choices!
Awesome awesome first experience with the place. People were cool, nice and open, very laid back but still professional and organized. I will be taking classes for sure. Very cool experience to say the least! I’m addicted!
I can’t recommend Glory MMA enough. After trying multiple gyms in Kansas City I found my home at Glory. The level of instruction is first class from BJJ and MMA to the fitness programs. Also I can’t say enough about the staff, their desire to see their students improve is amazing. Once you walk in to the building and are met with the energy of Brian Harris you know it will be a gym for you.